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Read my latest blog posts



Discover the wisdom of nonattachment for a resilient, mindful life. Explore the origins, benefits, and pitfalls of this ancient yet practical philosophy.

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Competition: Redefining success, failure and rite of passage

Learn how competing 5 times in 7 months helped me understand competition in a new way. Redefining success, failure and rite of passage in Brazilian Jiu-jitsu.

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Explore the essence of masculinity, uncovering its biological roots. Learn to navigate challenges, cultivate diverse strengths, and embrace leadership.

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