Kinship: connecting with family, nature, and the world

Explore the transformative power of kinship in personal development, fostering connection with family, nature, and the world. Discover the importance of kinship and practical steps to cultivate it.


K is for Kinship

Welcome back to another post in the A to Z series. In this post, we'll explore the concept of kinship, why it's crucial, and how it can transform our lives, connecting us not only with our own families but with others and the natural world. 

Have you ever felt like there's a missing link, a sense of belonging that you just can't quite put your finger on? We all seek connection and kinship, an innate longing to be part of something greater than ourselves.

Let’s explore the power of kinship to enhance our emotional resilience, reduce loneliness, and boost our mental health. Join me as we embark on a quest to nurture meaningful relationships and forge a deeper connection with the world around us.

What is kinship?

Kinship is the intricate web of relationships that bind us to our families, friends, communities, and the environment. It's the profound sense of connection and belonging that transcends bloodlines and geographical boundaries. At its core, kinship is about feeling connected, supported, and valued by those around us.

The importance of kinship

Our human need for connection

As social creatures, humans thrive on connection. From our early days in tribal communities to the modern, fast-paced world we live in today, the desire for kinship has never waned. When we feel connected, our lives take on a deeper meaning. Our bonds give us a sense of purpose and fulfillment, making us resilient in the face of challenges.

Reducing loneliness and boosting mental health

Kinship is our natural antidote to loneliness, a prevalent issue in today's society, especially here in Sweden. Studies show that loneliness can have detrimental effects on our mental health, increasing the risk of anxiety and depression. On the flip side, nurturing a sense of kinship can alleviate these feelings of isolation and provide a safety net of emotional support.

Emotional resilience

One of the remarkable outcomes of kinship is the boost in emotional resilience. When we know we have a support system to rely on, we can better handle life's inevitable ups and downs. This emotional safety net not only helps us cope with stress but also encourages personal growth and self-improvement, because we’re more likely to take healthy risks.

The power of kinship in action

Family: the original kinship

Our family is often our first experience of kinship. Strong family ties provide us with a sense of belonging and unconditional love. They are the roots that ground us, giving us the confidence to explore the world.

Friendship: a chosen kinship

Friends can be the family we choose for ourselves. These relationships are built on shared interests, values, and trust. A close-knit group of friends can offer the same emotional support and sense of belonging as a biological family.

Community and nature: expanding our circle of kinship

Beyond personal relationships, we can extend our kinship to the wider community and nature. Engaging with our local community fosters a sense of unity and responsibility, contributing to our emotional well-being. Our connection to the natural world, through activities like hiking, camping, surfing or cycling, can bring a profound sense of kinship with the Earth itself.

The world at large: a global kinship

In our ever-connected world, we can extend our kinship beyond borders. Acts of kindness, volunteering, or supporting global initiatives can deepen our sense of connection to the entire human family.

Tribe: on homecoming and belonging

Tribe: On homecoming and belonging by Sebastian Junger

In his book, "Tribe: On Homecoming and Belonging," Sebastian Junger explores the profound impact of kinship on our lives. Junger delves into the experiences of soldiers returning from war and the strong sense of belonging they find in the tight-knit communities of the military.

His book emphasizes the importance of maintaining strong bonds and the positive impact they have on our mental health and well-being. On leaving the military many struggle due to this loss of kinship and the brotherhood they felt while serving. 

The dark side of kinship: losing ourselves

While kinship is a powerful force for good, it's essential to acknowledge its potential downsides. At times, the strong pull of kinship can lead to a loss of personal boundaries and identity. We may become so deeply entwined with our kinship groups that we lose sight of our individuality.

This can result in a sense of suffocation and a lack of autonomy. To prevent this, it's crucial to strike a balance between belonging to a group and preserving our unique sense of self.

Cultivating kinship: practical steps

Now that we've explored the transformative power of kinship, let's dive into some practical steps to cultivate and strengthen these connections:

  1. Nurture existing relationships: Take time to appreciate and strengthen your bonds with family and friends. Regular communication, quality time together, and acts of kindness can fortify these connections.

  2. Expand your community: Get involved in local groups, organizations, or volunteer work to broaden your circle of kinship. Connect with your neighbors and fellow community members.

  3. Embrace nature: Spend time in nature to deepen your connection to the world around you. Whether it's a hike in the mountains or a walk in the park, Mother Nature can be a powerful source of kinship.

  4. Practice gratitude: Express appreciation for the people and experiences that enrich your life. Gratitude can enhance the sense of connection and belonging.

  5. Set boundaries: While kinship is vital, ensure you maintain your personal boundaries. It's okay to say no when necessary and prioritize self-care to avoid becoming lost within a group.

Guy Anderson

My own experience of kinship

I've always felt a strong kinship with nature especially growing up in South Africa. But as an only-child, I've had a much harder time connecting with groups of people. While I played rugby at school this was an exception and I rather enjoyed being an outsider - until I didn't. 

In my 20s I move to London and struggled to make connections in the city. In my 40s I moved to Stockholm and worked hard to learn the language and struggled to connect. I'm now a Swedish citizen and actually have some good Swedish friends (extremely rare!). Joining a Brazilian Jiu-jitsu club in Stockholm has had a most profound impact on my sense of kinship with other Swedes and has fostered a deep sense of brotherhood too!


Kinship is a fundamental aspect of human nature that can profoundly impact our well-being. By embracing and nurturing our connections with family, friends, community, and the natural world, we can unlock the incredible power of kinship. Sebastian Junger's book "Tribe" serves as a testament to the profound impact of kinship on our lives. 

However, it's essential to be mindful of the potential pitfalls of losing oneself in the quest for kinship and to strike a balance that allows us to retain our individuality. By taking practical steps to cultivate and strengthen our kinship bonds, we can pave the way for a more fulfilling and emotionally resilient life.

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